Helping students eat right, stay fit  and make the right decisions.

 Whether you’re running late to school or need a pre game snack, don’t resort to poor nutrition. Instead of relying on fast food or vending machines prepare by packing these healthy choices.

Way Easy, Week 1-

To eat:

Parfait: Layer Vanilla yogurt and mandarin oranges or blueberries in a packable container and sprinkle granola on top.

 Did you know that exercising improves the functioning of your immune system? Say hello to sneakers and goodbye to sneezes!

To do:

Are you finding it hard to fit in fitness?

Try this 20 minute workout routine!

1.) Begin a warm-up workout of fast walking around your block for 15 minutes. Remember to keep a steady and quick pace!

2.) Jog in place for 1-2 minutes.

3.) Do 24 jumping jacks, then 12 crunches.

According to the U.S. Food and Drug Administration(FDA), Americans spent an estimated $30 billion in year 2007 on all types of diet programs and projects.

For more interesting facts and information on health for you go to the website below

http://kidshealth.org/teen/