Start off any morning with something delicious! Smoothies provide humans with essential vitamins and nutrients that are needed daily. Not only are smoothies healthy, but they help support a healthy immune system. Using water or low-fat dairy products as a base provides vitamin D and fewer calories. For more information, use http://healthyeating.sfgate.com/health-benefits-fruit-smoothies-6124.html. My favorite type of smoothie is my own version of a Strawberry and Banana Smoothie. This recipe will make just one serving, but use more if necessary.
Ingredients: (This is what I use, but feel free to change to the students liking.)
*5 Sliced Strawberries (I slice each into four small pieces for easier blending)
*1 Medium Banana (Cut in half.)
*1 Cup of Plain Low-fat Yogurt
*About 1 cups of Almond Milk (Use common knowledge)
*5-7 Ice cubs
Directions:
Place all ingredients above into a blender. Blend until evenly distributed. Place the smoothie in a cup. Enjoy!
